About Us

Prem Mehta is a regular Yoga practitioner and a qualified Yoga Teacher. She has been practicing Yoga for last ten years and her academic interest in Yoga bought her one year Diploma and a Master’s degree in Yoga.

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Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building    ...........Read More


Pranayam (also spelled Pranayama) is an ancient Indian practice concerned with controlling your breath. Research has shown that practicing Pranayama    ...........Read More


To learn how to meditate effectively we first need to know what meditation is, and to understand its many benefits. This will encourage us to engage    ...........Read More